Nidan (2nd Dan)

Prerequisite: minimum 1 year training after gaining Shodan

Kihon

1. Forward (free fight stance) Kizami Tsuki, Mae Geri, Sanbon Tsuki
2. Forward Age Uke (backward), Mawashi Geri, Ura-ken, Oi Tsuki
3. Forward Kizami Kekomi, Ushiro Geri
4. Forward Fudo dachi Oi Tsuki
5. Forward Fudo dachi Sanbon Tsuki
6. Facing forward:
   1. Mae Geri, Mawashi Geri (forward)
   2. Mae Geri, Yoko Kekomi, Ushiro (3 directions)
7. Kime and Sundome test
   1. Kizami Tsuki
   2. Gyaku Tsuki
   3. Keri

Kata

1. Shitei Kata:
   1. Heian 1-5
   2. Tekki Shodan
2. Sentei Kata:
   1. Hangetsu
   2. Tekki Nidan
   3. Bassai Sho
   4. Gankaku
   5. Kanku Sho

Kumite

1. Okuri Jyu Ippon Kumite
2. Jyu Kumite (two or more opponents in succession)
3. Women have a choice of:
   • Self defence
   • Jyu Ippon Kumite
   • Jyu Kumite
4. Men over age 36 have a choice of:
   • Jyu Ippon Kumite
   • Jyu Kumite