Shodan (1st Dan)

Kihon

1. Forward (free fight stance) Kizami Tsuki, Mae Geri, Oi Tsuki
2. Backward Sanbon Tsuki
3. Forward Gyaku Tsuki Sanbon
4. Backward Age Uke, Gedan Barai, Gyaku Tsuki
5. Forward Soto Ude Uke, Yoko Empi, Ura-ken, Gyaku Tsuki
6. Backward Shuto Uke, Kizami Geri, Nuki-te
7. Forward Uchi Ude Uke, Kisami Tsuki, Gyaku Tsuki
8. Forward Mae ren-geri (Jodan-chudan)
9. Forward Mae Geri, Mawashi Geri (Nidan Geri), Gyaku Tsuki (return to Gedan Barai)
10. Sideward Yoko Geri keage-kekomi ren-geri
11. Forward Kizami Kekomi, Ushiro Geri
12. Forward Zenkutsu Dachi:
    1. Mae Geri, Mawashi Geri
    2. Mawashi Geri, Kekomi
13. Sundome test at moment of De-Ai:
    1. Various Tsuki techniques
    2. Various Keri techniques

Kata

1. Shitei Kata:
   1. Heian 1-5
   2. Tekki Shodan
2. Sentei Kata, choice of:

1. Bassai Dai
2. Kanku Dai
3. Empi
4. Jion

Kumite

1. Jyu Ippon Kumite, using all three skill levels:
   1. Jodan (any one)
   2. Chudan (any one)
   3. Mae Geri (any one)
   4. Kekomi (any one)
   5. Mawashi Geri (any one)
   6. Ushiro Geri (any one)
   7. Kizami Tsuki (any one)
   8. Gyaku Tsuki (any one)
2. Any previous technique, on request

Theoretical

1. An essay on any subject pertaining to Karate-Do of no less than three (3) pages must be written by the examinee and handed in prior to the examination.