1st Kyu

Kihon

1. Forward Sanbon Tsuki
2. Forward Gyaku Tsuki Sanbon
3. Backward Age Uke, Gedan Barai, Mae Geri, Gyaku Tsuki
4. Backward Soto ude uke, Yoko empi, Ura-ken, Gyaku tsuki
5. Backward Uchi ude uke, Kizami tsuki, Gyaku tsuki
6. Forward Gyaku tsuki, Mae geri (simultaneous reach out), Oi tsuki
7. Backward Shuto uke, Kizami geri, Nuki-te
8. Forward Mae geri, Mawashi geri (nidan geri), Gyaku tsuki (one step)
9. Sideward Yoko nidan-geri (keage-kekomi, same leg)
10. Forward Kizami kekomi, Ushiro geri
11. Forward Mae geri, Yoko geri kekomi, Gyaku tsuki (back to Gedan barai)
12. Stationary, facing the examiner:
    1. Forward Mawashi geri, Sideward Yoko geri kekomi
    2. Forward Mae geri, Backward Ushiro geri
13. Sundome test at moment of De-Ai, (using a pencil):
    1. Kizami tsuki, Gyaku tsuki

Kata

1. Kanku Dai
2. Any Heian kata on request

Kumite

1. Jyu Ippon Kumite:
   
   1. Jodan (no. 3 and 5)
   2. Chudan (no. 4 and 5)
   3. Mae geri (no. 3 and 6)
   4. Yoko geri (no. 3)
   5. Mawashi geri (no. 3)
   6. Ushiro geri (no. 3)
   7. Kizami tsuki (no. 3)
   8. Gyaku tsuki (no. 3)