3rd Kyu

Kihon

1. Forward Oi tsuki
2. Forward Gyaku tsuki
3. Backward Age uke Z
4. Backward Soto ude uke Z
5. Backward Uchi ude uke Z
6. Backward Shuto uke K
7. Forward Mae geri Z
8. Forward Mawashi geri
9. Sideward Yoko geri keage KB
10. Sideward Yoko geri kekomi KB
11. Forward Ushiro geri Z
12. Stationary, facing the examiner:
    1. Forward Mawashi geri
    2. Forward Yoko geri kekomi

Kata

1. Tekki Shodan
2. Any Heian kata may be requested

Kumite

1. Jyu Ippon Kumite:
   1. Jodan (no. 1)
   2. Chudan (no. 1)
   3. Mae geri (no. 1)
   4. Yoko geri (no. 1)
   5. Mawashi geri (no. 1)
   6. Ushiro geri (no. 1)
   7. Kizami tsuki (no. 1)
   8. Gyaku tsuki (no. 1)

Footnotes:

Z

zenkutsu dachi

KB

kiba dachi

K

kokutsu dachi

NK

neko ashi dachi

Hanmi

zenkutsu dachi (hips 45 degree)