Junior Four

Under age 16 only

Kihon

1. Forward Sanbon tsuki
2. Forward Gyaku tsuki sanbon
3. Backward Age uke, Gedan barai, Gyaku tsuki
4. Backward Soto ude uke, Yoko empi, Ura-ken, Gyaku tsuki
5. Backward Uchi ude uke, Kizami tsuki, Gyaku tsuki
6. Backward Shuto uke, Kizami geri, Nuki-te
7. Forward Mae ren-geri (Jodan-chudan)
8. Forward Mae geri, Mawashi geri (nidan geri), Gyaku tsuki (one step)
9. Sideward Yoko nidan-geri (keage-kekomi, same leg)
10. Forward Kizami kekomi, Ushiro geri
11. Stationary, facing the examiner:
    1. Forward Mawashi geri
    2. Forward Yoko geri kekomi
12. Sundome test (using a pencil):
    1. Kizami tsuki, Gyaku tsuki

Kata

1. Bassai Dai

Kumite

1. Demonstration of Tai Sabaki, in eight directions with Age uke in Happo Kumite