Junior Three

Under age 16 only

Kihon

1. Forward Oi tsuki
2. Forward Gyaku tsuki
3. Backward Age uke Z
4. Backward Soto ude uke Z
5. Backward Uchi ude uke Z
6. Backward Shuto uke K
7. Forward Mae geri Z
8. Sideward Yoko geri keage KB
9. Sideward Yoko geri kekomi KB
10. Forward Ushiro geri Z
11. Any Kihon combination (at the discretion of examiner)
12. Stationary, facing the examiner:
    1. Forward Mawashi geri
    2. Forward Yoko geri kekomi

Kata

1. Tekki Shodan

Kumite

1. Kihon Ippon Kumite:
   
   1. Jodan (any one)
   2. Chudan (any one)
   3. Mae geri (any one)
   4. Yoko geri kekomi (any one)
   5. Mawashi geri (any one)

Footnotes:

Z

zenkutsu dachi

KB

kiba dachi

K

kokutsu dachi

NK

neko ashi dachi

Hanmi

zenkutsu dachi (hips 45 degree)