Junior Two

Under age 16 only

Kihon

1. Forward Sanbon tsuki
2. Forward Gyaku tsuki sanbon
3. Backward Age uke, Gedan barai, Gyaku tsuki
4. Backward Soto ude uke, Yoko empi, Ura-ken
5. Backward Uchi ude uke, Kizami tsuki, Gyaku tsuki
6. Backward Shuto uke, Kizami geri, Nuki-te
7. Forward Mae ren-geri (Jodan-chudan)
8. Forward Mawashi geri, Gyaku tsuki
9. Sideward Yoko ren-geri (keage-kekomi)
10. Forward Ushiro geri

Kata

1. Heian Godan

Kumite

1. Kihon Ippon Kumite:
   1. Jodan (no. 5)
   2. Chudan (no. 5)
   3. Mae geri (no. 5)
   4. Yoko geri (no. 3)
   5. Mawashi geri (no. 3)