Junior One

Under age 16 only

Kihon

1. Forward Gyaku tsuki sanbon
2. Backward Age uke, Gyaku tsuki
3. Backward Soto ude uke, Yoko empi, Ura-ken
4. Backward Uchi ude uke, Kizami tsuki, Gyaku tsuki
5. Backward Shuto uke, Kizami geri, Nuki-te
6. Forward Mae ren-geri (Jodan-chudan)
7. Forward Mae geri, Gyaku tsuki
8. Sideward Yoko ren-geri (keage-kekomi)
9. Forward Ushiro geri

Kata

1. Heian Godan

Kumite

1. Kihon Ippon Kumite:
   1. Jodan (no. 3)
   2. Chudan (no. 3)
   3. Mae geri (no. 3)
   4. Yoko geri (any one)
   5. Mawashi geri (any one)