5th Kyu

Kihon

1. Forward Sanbon tsuki
2. Forward Gyaku tsuki sanbon
3. Backward Age uke, Gyaku tsuki
4. Backward Soto ude uke, Yoko empi, Ura-ken
5. Backward Uchi ude uke, Kizami tsuki, Gyaku tsuki
6. Backward Shuto uke, Kizami geri, Nuki-te
7. Forward Mae ren-geri (Jodan-chudan)
8. Forward Mawashi geri, Gyaku tsuki
9. Sideward Yoko ren-geri (keage-kekomi)
10. Forward Ushiro geri

Kata

1. Heian Yondan

Kumite

1. Kihon Ippon Kumite (not including any previous techniques):
   1. Jodan (no. 2 and 3)
   2. Chudan (no. 2 and 3)
   3. Mae geri (no. 2 and 3)
   4. Yoko geri (any two)
   5. Mawashi geri (any two)