6th Kyu

Kihon

1. Forward Oi tsuki, Gyaku tsuki
2. Forward Gyaku tsuki Z
3. Backward Age uke, Gyaku tsuki
4. Backward Soto ude uke Z Z, Yoko empi KB
5. Backward Uchi ude uke, Kizami tsuki, Gyaku tsuki
6. Forward Shuto uke K, Nuki-te Z
7. Forward Mae geri Z
8. Forward Mawashi geri Z
9. Sideward Yoko geri keage KB
10. Sideward Yoko geri kekomi KB

Kata

1. Heian Sandan

Kumite

1. Kihon Ippon Kumite:
   1. Jodan (no. 1)
   2. Chudan (no. 1)
   3. Mae geri (no. 1)
   4. Yoko geri (no. 1)
   5. Mawashi geri No. 1

Footnotes:

Z

zenkutsu dachi

KB

kiba dachi

K

kokutsu dachi

NK

neko ashi dachi

Hanmi

zenkutsu dachi (hips 45 degree)