7th Kyu

Kihon

1. Forward Oi tsuki, Gyaku tsuki
2. Forward Gyaku tsuki Z
3. Backward Age uke, Gyaku tsuki
4. Backward Soto ude uke Z Z, Yoko empi KB
5. Backward Uchi ude uke, Gyaku tsuki
6. Forward Shuto uke K, Nuki-te Z
7. Forward Mae geri Z
8. Sideward Yoko geri keage KB
9. Sideward Yoko geri kekomi KB

Kata

1. Heian Nidan

Kumite

1. Sanbon Kumite (no. 2, both sides)

Footnotes:

Z

zenkutsu dachi

KB

kiba dachi

K

kokutsu dachi

NK

neko ashi dachi

Hanmi

zenkutsu dachi (hips 45 degree)