8th Kyu

Kihon

1. Forward Oi tsuki Z
2. Forward Gyaku tsuki Z
3. Backward Age uke Z Z
4. Backward Soto ude uke Z Z
5. Backward Uchi ude uke Z Z
6. Backward Shuto uke K
7. Forward Mae geri Z
8. Sideward Yoko geri keage KB
9. Sideward Yoko geri kekomi KB

Kata

1. Heian Shodan

Kumite

1. Sanbon Kumite (no. 1)

Footnotes:

Z

zenkutsu dachi

KB

kiba dachi

K

kokutsu dachi

NK

neko ashi dachi

Hanmi

zenkutsu dachi (hips 45 degree)